Brown + Healthy

Author Archive

The Power of the Process: Pastor Laura Kigweba

The Concept: Your story is news. So, ‘The Power of The Process’ is a different approach to ‘the interview.’  Here we celebrate brown brilliance by giving a prompt to curate a thought provoking first-person narrative from our interviewee. The Prompt: Tell us about what started you on a path to being a pastor… What is your perspective […]

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Brown + Healthy Fitness Challenge Calendar: May ‘Beach Body’ Edition!

  Hi there B+H Friends, Fam, and Followers! May is here and it’s that time again for a new Brown and Healthy Fitness Challenge and it is ‘Beach Body Challenge’ time!  We want you to get that mind and body ready for summer & for the rest of your life! Be sure to join us in […]

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Brown + Healthy Fitness Challenge Calendar: February ‘Crunch Time’ Edition

Hi there B+H Friends, Fam, and Followers! February is here and it’s that time again for a new Brown and Healthy Fitness Challenge and it is ‘CRUNCH TIME’! You’ll notice again this month there are no rest days, just variations of ab workouts, this one is challenging spread it throughout the day if need be… […]

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We Won!

  We are very excited to announce that our Founder and Chief Visionary Officer, Michelle Antoinette Nelson, was chosen as one of three recipients of the Elevation Awards  for the Brown and Healthy K.I.D.S. program proposal!  The Elevation Awards uses planning grants and support to residents of West Baltimore piloting novel approaches to strengthening their community.The […]

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The Power of The Process: Selecta SunRa

The Concept: Your story is news. So, ‘The Power of The Process’ is a different approach to ‘the interview.’  Here we celebrate brown brilliance by giving a prompt to curate a thought provoking first-person narrative from our interviewee. The Prompt: Tell us about the experience of being a brown Philadelphia born Poet, B-Boy, and DJ now living […]

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The Benefit: Baltimore’s Most Talented Arts Activists in Concert

Brown + Healthy is now a 501c3 organization and the newest organization to join Strong City Baltimore. We are very excited about our inaugural fundraising event and it is going to be amazing! Get your tickets and support our programming initiatives designed to change the narrative and change the world! Brown + Healthy presents… “The Benefit” […]

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Alcohol and Your Health

When we typically think of alcohol use from a health standpoint, we usually associate it with negative outcomes like drunk driving, liver disease and alcoholism.  Still with this in mind many of us consume alcohol on a regular basis, whether it is a glass of wine with dinner after a long day or a few […]

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10 Myths About Exercise

  From conversations with friends, to blog posts by random fitness enthusiasts, we’ve all heard (or read) a number of things about exercise and fitness. So much so that many have a hard time figuring out what to believe and put into practice. In this article, we’ll cover 10 common myths about exercise and what […]

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PODCAST: Brown & Healthy: From Motivational Hashtag To Global Wellness Initiative

January 27, 2016 – Segment 2 We look at a global initiative that began in 2013 as a motivational hashtag: Brown and Healthy. With Michelle Antoinette Nelson, fitness professional and Founder of Brown and Healthy.

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A BROWN AND HEALTHY LIFE

January 18, 2016 – I’ve known Michelle Nelson, also known as LTP, for a little over a decade. In that time we’ve watched our lives change, grow, evolve. We’ve witnessed one another’s greatest achievements and life lessons. Now we’re both on a wellness journey.

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